Muaj ob peb yam hauv ntiaj teb no ua tsis tau: Kos daim duab peb sab plaub sab, yaim koj lub luj tshib, thiab nyuaj tshaj plaws, tsis quav ntsej tus dev thov.
Txawm li cas los xij, qee zaum koj yuav tsum, zoo li thaum koj ua noj ib yam dab tsi uas lom rau lawv noj. Koj twb paub lawm tias qee yam khoom noj - xws li txiv hmab txiv ntoo, raisins, thiab dos - yog qhov tsis muaj, tab sis dab tsi txog butternut squash?Koj puas plam koj tus dev ob peb txoj hlua, lossis nws puas yuav ua rau lawv? Cov lus teb yog! Cov dev tuaj yeem muaj squash, tab sis koj tseem xav paub ob peb yam ua ntej pov koj pooch ib thooj!
Nyob rau hauv tsab xov xwm hauv qab no, peb yuav qhia koj txhua yam koj xav paub txog dev thiab squash, yog li koj tuaj yeem txiav txim siab paub txog lwm zaus koj ntsib tus menyuam dev qhov muag hauv chav ua noj.
Dab tsi yog Butternut Squash?
Butternut squash yog txiv kab ntxwv txiv hmab txiv ntoo uas zoo li tus ntoo khaub lig ntawm taub taub thiab ib qho squash. Nws yog qab zib heev thiab feem ntau siv hauv cov kua zaub thiab casseroles.
Puas yog Butternut Squash Safe rau dev?
Yog, butternut squash muaj kev nyab xeeb kiag li rau dev noj. Tsis tas li ntawd xwb, nws noj qab nyob zoo rau lawv.
Txawm li cas los xij, koj tsuas yog yuav tsum pub rau lawv thaum nws tau siav, vim cov squash nyoos yog cov fibers zoo kawg thiab nyuaj rau zom. Yog tias nqos tau, cov squash nyoos tuaj yeem ua rau muaj kev phom sij lossis ua rau plab hnyuv.
Tsis tas li, koj yuav tsum tsis txhob pub mis rau koj tus menyuam lub tev lossis cov noob, vim cov no nyuaj heev rau lawv zom. Lawv kuj tuaj yeem ua rau txhaws yog tias noj ntau txaus.
Puas Butternut Squash puas muaj txiaj ntsig kev noj qab haus huv rau dev?
Squash yog cov khoom noj zoo kawg nkaus, vim nws muaj ntau yam vitamins thiab minerals. Nov yog qee qhov txiaj ntsig uas koj tus dev tuaj yeem tau txais los ntawm kev noj me ntsis squash:
Butternut Squash Yog Tag Nrho Fiber
Yog tias koj tus dev muaj teeb meem nyob tsis tu ncua, me ntsis ntawm cov squash siav tuaj yeem pab ua kom cov khoom txav mus ntxiv. Nws muaj fiber ntau, uas zoo heev rau kev zom zaub mov, thaum tseem pab ua kom koj tus pooch qhov hnyav tswj tau.
Tsis tas li ntawd xwb, tab sis nws tuaj yeem ua tau zoo rau kev tiv thaiv kab mob raws plab. Nws maj mam ua rau lub plab, yog li nws feem ntau siv los pab kom mob plab plab.
Butternut Squash Packed With Vitamin A
Vitamin A yog ib qho tseem ceeb tshaj plaws hauv cov zaub mov noj, vim tias nws yog ib qho tseem ceeb rau txhua yam los ntawm kev txhawb nqa kev noj qab haus huv ntawm lawv lub cev tiv thaiv kab mob kom txhim kho lawv lub zeem muag.
Ib me ntsis squash yuav tsum muab rau koj pouch tag nrho cov vitamin A lawv xav tau kom txhua yam nyob rau hauv kev ua hauj lwm - thiab lawv yuav xav tias koj muab rau lawv ib tug kho mob es tsis txhob yuam lawv noj lawv cov vitamins.
Butternut Squash Yog Tag Nrho Antioxidants
Antioxidants yog ib qho tseem ceeb heev, raws li lawv tawm tsam dawb radicals, uas yog molecules uas ntseeg hais tias yuav ua rau ntau yam kab mob.
Squash muaj ntau yam antioxidants sib txawv hauv nws, qhov tseem ceeb tshaj plaws yog beta carotene. Qhov no tuaj yeem pab tiv thaiv kev mob hauv lub cev - thiab qhov ntawd tuaj yeem ua tau zoo rau cov xwm txheej xws li hip dysplasia mus rau kab mob plawv.
Dab tsi yog txoj hauv kev zoo los pub tus dev Butternut Squash?
Yog tias koj tau txiav txim siab los muab cov kua txiv hmab txiv ntoo rau hauv koj cov mutt noj, koj muaj ob peb txoj kev xaiv.
Qhov yooj yim tshaj yog cia li plop siav squash rau hauv lawv lub tais. Nws qab zib, thiab ntau tus dev yuav gulp nws yog tias muab lub sijhawm. Yog li ntawd, nws yog qhov zoo tshaj plaws tsis txhob xav ntau dhau, yog li cia li muab qhov lawv xav tau.
Qee tus dev tsis saib xyuas qhov zoo nkauj, txawm li cas los xij, thiab koj yuav pom tias nws nyuaj rau koj tus menyuam dev noj squash ntawm nws tus kheej. Nyob rau hauv tas li ntawd, koj muaj peev xwm ci nws rau hauv aub kho thiab plam nws mus rau hauv lawv cov zaub mov li ntawd.
Koj tuaj yeem sib tov mashed los yog pureed squash rau hauv lawv cov zaub mov. Lub kibble yuav tsum tiv thaiv txhua qhov kev txhawj xeeb txog kev ntxhib los mos, thaum lub squash yuav ntxiv ntau qhov txaus siab rau lawv cov zaub mov qhuav qhuav.
Kev Txiav Txim Li Cas? Cov dev puas noj Butternut Squash?
Butternut squash muaj kev nyab xeeb kiag rau dev noj, yog tias nws tau siav lawm. Nws yeej noj qab nyob zoo rau lawv, thiab koj yuav tsum sim ua hauj lwm rau hauv koj tus tsiaj noj yog tias ua tau.
Ntau tus dev yuav noj squash ua kev kho mob, lossis koj tuaj yeem sib xyaw rau hauv lawv cov zaub mov kom muab cov khoom noj muaj txiaj ntsig me me. Nws yog qhov zoo tshwj xeeb tshaj yog thaum lawv muaj teeb meem digestive, vim nws muaj cov kab mob plab-phooj ywg.
Tam sim no, peb tsis tau hais tias koj yuav tsum tau noj squash ntxiv kom koj tus dev muaj qee yam. Nyob deb ntawm nws, peb zoo siab tshaj qhov tsuas yog muab peb feem rau lawv.
