Raws li cov niam txiv miv, peb feem ntau xav tias tib neeg cov zaub mov zoo li cas los pub rau peb cov tsiaj nyiam. Yog tias peb muab qee yam ntawm peb daim phiaj, lawv puas mob, lossis txhim kho lawv cov zaub mov thiab khoom noj khoom haus?
Qee tus neeg xav tias nws tsis ua li cas rau miv noj txiv ntoo, feem ntau, yog ib lo lus nug uas nquag nug. Lawv zoo rau peb tib neeg, yog li lawv tuaj yeem ua tau zoo rau peb cov miv, puas yog? Ib lub txiv ntoo uas niam txiv feem ntau nug txog yog ntoo thuv ceev. Cov miv puas noj tau?Cov lus teb yog yog, yog tias nws tsawg kawg nkaus. Nyeem ntxiv yog tias koj xav paub ntxiv txog kev pub mis rau koj cov miv ntoo txiv ntoo.
Pine Nuts yog dab tsi?
Txawm hais tias lub npe, ntoo thuv txiv ntoo tsis yog txiv ntoo; lawv yog cov noob los ntawm ntoo thuv. Feem ntau, lawv tuaj ntawm Mexican pinon, Suav txiv ntoo ntoo thuv, Colorado pinion, lossis Italian pob zeb ntoo thuv, tab sis lawv kuj tuaj yeem los ntawm lwm cov ntoo thuv. Tej zaum koj feem ntau paub txog lawv siv cov khoom xyaw hauv cov khoom noj xws li pesto.
Pine Nuts muaj dabtsi?
Zoo, peb paub tias nws tsis ua li cas rau miv noj cov ntoo thuv me me, tab sis lawv puas tau txais dab tsi zoo los ntawm nws? Cov lus teb yog yog, txawm hais tias nws tsuas yog me ntsis raws li ntoo thuv ceev me me. Piv txwv li, ntoo thuv ceev muaj cov protein, uas yog ib qho tseem ceeb rau miv noj. Txawm li cas los xij, koj tsis xav kom koj tus miv sim ua kom tau raws li lawv cov kev xav tau protein ntau nrog cov txiv ntoo ntoo vim tias lawv cov ntsiab lus muaj roj ntau.
Pine ceev kuj muaj cov micronutrients zoo rau miv, xws li tooj liab, vitamin E, magnesium, thiab zinc. Lawv tsuas yog yuav tsis tau txais ntau ntawm cov micronutrients nrog cov me me ntawm cov txiv ntoo uas lawv tau tso cai. Tab sis muaj qee qhov txiaj ntsig me me.
Pe Pine Nuts Toxic rau Miv?
No, ntoo thuv txiv ntoo tsis lom rau miv. Txawm li cas los xij, yog tias lawv noj ntau ntawm lawv, nws tuaj yeem ua rau muaj teeb meem digestive vim muaj cov txiv ntoo muaj roj ntau. Cov miv feem ntau tsis txhob (lossis, tsawg kawg, yuav tsum tsis txhob) noj cov zaub mov uas muaj rog, yog li cov rog ntawm no tuaj yeem ua rau lawv mob. Qhov tseeb, ntau dhau tuaj yeem ua rau mob pancreatitis.
Peb yuav tsum nco ntsoov tias koj yuav tsum ceev faj ib txwm muab cov txiv ntoo rau koj tus miv. Miv muaj kev pheej hmoo ntau dua rau txhaws ntawm cov txiv ntoo vim lawv me. Lawv kuj muaj ntau dua rau lawv ua rau muaj kev cuam tshuam hauv txoj hnyuv, txoj hlab pas, lossis plab.
Yuav ua li cas yog kuv tus miv noj Pine ceev ntau?
Noj ntau cov txiv ntoo ntoo tuaj yeem ua rau muaj ntau yam tsos mob ntawm koj tus miv, feem ntau digestive. Cov no muaj xws li mob plab, raws plab, ntuav, thiab lub cev qhuav dej. Cov kev cuam tshuam ntev ntev tuaj yeem suav nrog kev rog dhau lossis ua rau mob pancreatitis.
Cov ntsiab lus roj ntawm cov txiv ntoo ntoo kuj tuaj yeem ua rau lub npe hu ua hyperlipidemia. Qhov no yog thaum muaj roj ntau dhau mus rau hauv cov hlab ntsha, uas ua rau lub plab tsis xis nyob thiab mob plab, thiab tsis qab los noj mov.
Kuv Yuav Ua Li Cas Yog Kuv Cov Miv Hlav Pine Nts?
Yog tias koj tus miv tswj tau lawv cov paws ntawm tag nrho cov txiv ntoo ntoo, koj yuav tsum tau saib xyuas lawv thiab saib xyuas cov tsos mob hauv qab no. Yog tias koj pom ib qho twg, koj yuav tsum coj koj tus miv tam sim ntawd mus rau kws kho tsiaj kom lawv kuaj xyuas. Tsis tas li ntawd, nco ntsoov tias koj tus tsiaj tau txais dej txaus vim tias lawv yuav ua rau lub cev qhuav dej. Thaum kawg, xyuas kom koj tus miv tsis haus cov txiv ntoo ntxiv kom txog thaum cov tsos mob ploj mus.
Puas muaj lwm yam txiv ntoo uas muaj kev nyab xeeb rau miv?
Ib ob peb lwm cov txiv ntoo kuj muaj kev nyab xeeb rau koj cov miv (dua, hauv cov khoom tsawg). Cov no suav nrog:
- Plain, uns alted peanuts out the shell
- Plain, ci, shelled cashews
- Plain hazelnuts
Dab tsi yuav tsum tsis txhob pub mis rau miv?
Daim ntawv teev cov txiv ntoo uas koj yuav tsum tsis txhob muab rau koj tus tsiaj ntev dua li daim ntawv pom zoo. Cov no suav nrog:
- Ob los pwm walnuts. Tau kawg, koj yuav tsis muab koj cov tsiaj pwm pwm, tab sis qee cov txiv ntoo tsuas yog tuaj pwm, thiab koj cov miv tuaj yeem nkag mus rau hauv lawv. Cov txiv ntoo qub lossis pwm tuaj yeem ua rau qaug dab peg.
- Pistachios. Cov txiv ntoo no tsis zoo vim cov ntsiab lus muaj roj ntau, raws li peb tau tham, tuaj yeem ua rau mob plab lossis mob pancreatitis.
- Raw cashews. Cashews uas nyoos muaj cov compound uas nyuaj rau miv zom, ua rau plab chim.
- Almonds. Tsis tsuas yog cov almonds nyiam tuaj pwm, tab sis lawv yog qhov tseem ceeb rau kev mob caj pas.
- Pecans. Lwm cov txiv ntoo yuav tsim pwm uas tuaj yeem ua rau mob plab lossis qaug dab peg.
- Hickory nuts. Vim lawv qhov loj me, lawv tuaj yeem ua tsis tau tsuas yog mob plab xwb tab sis tuaj yeem ua rau muaj kev cuam tshuam sab hauv.
Conclusion
Yog koj tus miv muaj ob peb lub txiv ntoo ntawm no thiab nyob ntawd, nws tsis muaj teeb meem loj. Nws tsuas yog yog tias lawv overindulge tias koj yuav ua rau muaj teeb meem, feem ntau yuav muaj teeb meem plab. Tab sis noj ntau cov txiv ntoo ntoo ntau dhau tuaj yeem ua rau muaj teeb meem ntxiv xws li rog lossis pancreatitis. Thiab, txiv ntseej, feem ntau, tuaj yeem ua rau muaj kev cuam tshuam rau koj cov phooj ywg feline vim muaj kev pheej hmoo ntawm txhaws lossis cuam tshuam sab hauv. Tsuav koj ceev faj npaum li cas koj muab rau lawv thiab thaum lawv noj lawv, koj tus tsiaj yuav tsum muaj kev nyab xeeb zoo kawg nkaus.
