Koj tus dev puas noj clams? Cov lus teb luv luv thiab yooj yim yog yog, lawv tuaj yeem ua tau me me, yog tias siav thiab npaj txaus. Txawm li cas los xij, muaj ntau yam tseem ceeb uas yuav tsum tau xav txog ua ntej muab koj tus dev ib yam ntawm cov plhaub ntses. Txawm hais tias clams thiab lwm cov plhaub ntses yuav muaj txiaj ntsig zoo, lawv cov khoom noj yuav tsum tau khaws cia kom tsawg.
Zoo li tib neeg, koj tus dev yuav ua xua rau cov plhaub ntses, yog li koj yuav tsum tau ceev faj ntxiv thaum xub thawj, thaum twg los qhia qhov tshiab ntawm cov zaub mov. Tsis tas li ntawd, tsis txhob xav tias qee yam muaj kev nyab xeeb rau koj tus dev vim tias koj tuaj yeem noj tau. Lawv lub cev thiab cov metabolism txawv ntawm peb.
Shellfish, nrog rau clams, yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws hauv ntiaj teb. Tau kawg, qhov no tuaj yeem muaj txiaj ntsig rau koj tus dev raws li khoom noj txom ncauj qee zaus. Cia peb saib tob rau hauvtxaus ntshai thiab txiaj ntsig ntawm clams, los pab koj txiav txim siab seb lawv puas tsim nyog ua. ntxiv rau koj daim ntawv kho mob pooch.
Dab tsi yog Clams?
Cov neeg feem coob paub txog cov ntses uas nyiam tshaj plaws xws li mussels thiab oysters, tab sis clams yog ib qho zaub mov me ntsis. Clams tuaj yeem pom hauv dej tshiab thiab ntsev. Tiag tiag clams yog bivalves, teej tug mus rau mollusks, nrog sib npaug plhaub kaw los ntawm cov leeg ntawm opposite xaus ntawm lub plhaub. Lawv siv cov ko taw muaj zog thiab cov leeg pob txha los txhawm rau hauv qab cov dej kom tob txog li 0.6 meters (2 feet).1
Muaj ntau txhiab hom clam uas txawv qhov loj. Clams muaj cov hauv nruab nrog cev thiab yooj yim digestive thiab circulatory systems. Cov neeg nyiam noj clams nyoos, nrog rau ua noj, thiab lawv muaj ib qho kev ntxhib los mos thiab me ntsis fishy tsw. Txawm li cas los xij, koj tus dev yuav tsum tsis txhob muab cov ntses nyoos. Raws li peb tau hais ua ntej, cov dev tsis tuaj yeem noj cov zaub mov zoo ib yam li peb tuaj yeem ua tau, thiab lawv tsis tuaj yeem noj cov ntses nyoos. Txawm tias koj tuaj yeem mob hnyav los ntawm kev noj cov clams.
Clams thiab bivalves feem ntau xav tias yog ib yam tsiaj uas nyob ntev tshaj plaws; Cov ntaub ntawv qub tshaj plaws hauv ntiaj teb tau ntseeg tias muaj hnub nyoog 507 xyoo. Lub clam tseem muaj sia nyob thaum pom tab sis raug kev txom nyem tsis txaus ntseeg thaum cov kws tshawb fawb sim txiav nws lub hnub nyoog.2
He alth Benefits of Clams
Raws li cov tswv tsev feem ntau paub, koj tus pooch xav noj txhua yam uas koj tab tom noj, thiab feem ntau lawv yuav ua rau koj pom zoo uas tuaj yeem yuam kom koj sib koom. Thaum nws los txog siav clam nqaij, sib faib ob peb tom yuav tsum tsis txhob muaj teeb meem tab sis yuav tsum tau ceev kom tsawg kawg nkaus - qhov zoo tshaj plaws tsis ntau tshaj ib clamClams muaj txiaj ntsig zoo rau kev noj qab haus huv, tab sis, thiab raws li kev kho mob qee zaus muaj nyob rau hauv kev sib haum xeeb, lawv tuaj yeem muab rau koj tus pooch.
Txawm li cas los xij, nco ntsoov tias cov khoom noj muaj txiaj ntsig ntawm ib qho clam tsis txaus los muab koj cov poov nrog cov khoom noj muaj txiaj ntsig zoo. Kev noj zaub mov kom zoo thiab ua tiav los ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws (AAFCO) cov lus qhia yog txhua yam koj tus dev xav tau ntawm cov vitamins thiab cov zaub mov muaj txiaj ntsig. Txhua yam yog tsuas yog khoom noj txom ncauj lom zem thiab noj qab nyob zoo, tsis yog ib yam khoom noj muaj txiaj ntsig. Qee qhov txiaj ntsig kev noj qab haus huv ntawm cov ntses tau tsim nyob rau hauv tib neeg, thiab cov no tau raug ntxiv rau cov dev, tab sis cov pov thawj tiag tiag ntawm nws txoj kev nyab xeeb thiab kev siv hauv peb cov khub canine tsis muaj.
Cov txiaj ntsig ntawm tib neeg, uas tej zaum yuav muaj tseeb rau dev, suav nrog:
- Vitamin B12. Clams yog nplua nuj nyob rau hauv vitamin B12, uas yog ib qho tseem ceeb rau lub paj hlwb thiab lub hlwb ua hauj lwm kom zoo, raws li zoo raws li tsim ntawm cov ntshav liab thiab DNA. molecules. B12 yuav luag tsuas yog tau los ntawm cov khoom noj khoom haus, thiab clams yog ib qho ntawm ntau qhov chaw hauv ntiaj teb.
- Iron yog qhov thib ob feem ntau cov khoom noj muaj nyob hauv clams, qab B12. Hlau koom nrog hauv kev sib txuas ntawm hemoglobin hauv cov qe ntshav liab thiab pab thauj cov pa oxygen thiab cov as-ham thoob plaws hauv lub cev.
- Clams yog ib qhov zoo ntawmlean proteins thiab tseem ceeb amino acids. Qee qhov tsis tseem ceeb amino acids uas muaj nyob rau hauv feem pua ntawm cov dej clams muaj xws li glutamic acid, alanine, thiab glycine.
- Vitamin C Clams muaj vitamin C nruab nrab thiab yog ib qho ntawm cov tsiaj tsis tshua muaj ntawm cov vitamin no, uas yog ib qho tseem ceeb heev antioxidant. Txawm li cas los xij, cov dev tuaj yeem tsim lawv tus kheej cov vitamin C, yog li kev ntxiv tsis tas yuav tsum muaj nyob rau hauv feem ntau. Nws yog ib qho tseem ceeb rau kev tsim collagen thiab tawv nqaij thiab plaub hau kev noj qab haus huv, thaum tseem kho thiab tswj cov hniav, pob txha, thiab pob txha mos, thiab pab txhawb kev tiv thaiv kab mob.
- Qhov tseem ceeb fatty acids. Clams muaj omega-3 fatty acids thiab polyunsaturated fatty acids, uas pab txo qhov mob, thaum tseem muaj ntau yam txiaj ntsig zoo, xws li txo cov tsos mob ntawm daim tawv nqaij thiab kev ua xua., txhim kho lub raum thiab kev paub txog kev ua haujlwm, txo kev mob caj dab, thiab lwm yam. Txawm li cas los xij, feem ntau ntawm cov no tseem tsis tau muaj pov thawj los ntawm kev tshawb fawb, tshwj xeeb tshaj yog thaum nws los txog rau dev. Tej zaum yuav muaj qee qhov txiaj ntsig rau cov dev uas muaj mob caj dab raws li qee qhov kev tshawb fawb qhia, tab sis ntau dhau ntawm omega-3 kuj tseem tuaj yeem ua rau muaj kev phom sij rau qee tus dev.
Clam He alth Concerns
Thaum ib qho me me ntawm cov nqaij clam siav feem ntau pom tias muaj kev nyab xeeb raws li kev kho mob qee zaus rau cov dev feem ntau, muaj qee qhov kev txhawj xeeb kom paub txog.
- plab chim. Qee tus dev yuav ntuav thiab raws plab thaum noj zaub mov txawv txawv xws li cov nqaij ntses, thiab qhov no yuav tsum tau saib xyuas tsiaj txhu.
- Paralytic shellfish poisoning Clams yog ib feem ntawm tsev neeg ntawm bivalve mollusks uas lim cov dej uas lawv nyob hauv. Cov co toxins uas lawv lim mus rau hauv clam cov ntaub so ntswg, thiab koj los yog koj tus dev tuaj yeem noj qee yam ntawm cov co toxins. Cov tshuaj lom no los ntawm cov co toxins uas tsim los ntawm algal blooms ntawm dinoflagellates, feem ntau thaum lub hli sov, uas yog hmoov tsis zoo los ntawm kev ua noj. Cov tshuaj lom tuaj yeem nyob hauv cov ntaub so ntswg rau lub hlis lossis ntev dua, sib sau ua ke hauv siphon, caj dab, gills, thiab qee qhov ntawm cov kabmob sab hauv, uas yuav tsum tau muab tshem tawm ua ntej ua noj. Yog tias koj ua noj ua ntej, cov co toxins tuaj yeem paug cov kua ua noj thiab. Tus kab mob no tsis tshua muaj heev, tsuav yog cov clams yog los ntawm lub npe nrov.
- Allergies. Txawm tias nws tsis tshua muaj, dev tuaj yeem ua xua rau cov plhaub ntses. Shellfish allergies feem ntau tshwm sim nyob rau hauv tib neeg, tab sis feem ntau yog los ntawm cov nqaij nruab deg xws li cws thiab crab. Kev ua xua rau plhaub ntses hauv dev tsis paub zoo, vim qhov no tsis yog ib qho khoom noj rau lawv. Tham nrog koj tus kws kho tsiaj ua ntej ntxiv cov khoom xyaw tshiab lossis kho rau koj tus dev noj.
- Heavy Metals Nws kuj tsis tshua muaj tab sis tseem ua tau tias cov clams koj muab rau koj tus dev yuav muaj cov hlau hnyav, zoo li mercury. Clams tau los ntawm cov dej Esxias tau pom muaj cov hlau hnyav xws li cadmium thiab txhuas, uas ua rau muaj kev phom sij rau koj lub pooch loj lossis nrog kev kis mob mus ntev.
Nws mus yam tsis tau hais tias thaum nws yuav muaj kev nyab xeeb rau cov dev feem ntau noj me me ntawm cov nqaij nyug clam txhua ib zaug, cov plhaub tawm ntawm kev cia siab. Lawv tuaj yeem daig hauv koj tus dev caj pas, txoj hlab pas, thiab plab hnyuv thiab ua rau muaj kev phom sij loj. Koj tus dev tuaj yeem tawg ib tus hniav uas ua rau lawv tawg. Peb pom zoo kom muab koj tus dev tsuas yog me me ntawm cov nqaij thiab tsis tu ncua.
Kev npaj Clams
Yog li, peb tau pom tias clams yuav muaj kev nyab xeeb rau koj tus dev, tab sis cov lus nug tseem tshuav: Puas yuav noj lawv? Tau kawg, qhov no feem ntau yog nyob ntawm kev npaj. Clams muaj ib qho kev ntxhib los mos uas qee tus dev yuav nyiam zom tab sis lwm tus dev yuav ntxub. Tham nrog koj tus kws kho tsiaj txog kev muab cov nqaij clam ua khoom noj rau koj tus dev.
Ua ntej, cov clams yuav tsum tau muab ntxuav kom huv si thiab tsis muaj ib feem ntawm lub plhaub. Tshem tawm cov siphon, caj dab, thiab gills kom txo tau qhov kev pheej hmoo ntawm tuag tes tuag taw shellfish lom. Cov clams yuav tsum ua tib zoo ua kom zoo, kom tsis txhob muaj kab mob. Thaum lawv tau siav, lawv tuaj yeem muab sib xyaw rau hauv koj tus dev cov zaub mov tsis tu ncua lossis muab ua ib qho kev kho me me. Peb pom zoo kom tsis pub ntau tshaj ib qho me me clam rau tus dev nruab nrab. Yog tias koj tus pooch tsis noj lawv, sim muab lawv tso rau hauv cov zaub mov kom zais qhov kev ntxhib los mos, lossis xav txog lwm yam kev kho kom zoo.
Conclusion
Nrog kev ceev faj kom raug, suav nrog kev npaj cov nqaij kom zoo thiab paub txog qee qhov kev pheej hmoo cuam tshuam nrog cov ntses, cov nqaij clam feem ntau suav tias muaj kev nyab xeeb rau cov dev feem ntau noj. Nws muaj ntau cov khoom noj khoom haus, xws li cov vitamins B, feem ntau B12, omega-3 fatty acids, hlau, lean protein, thiab vitamin C. Txawm li cas los xij, nco ntsoov tias cov nyiaj no tsis txaus los ua qhov tseem ceeb ntawm cov as-ham rau koj. dev thiab yuav tsum tsis txhob pom zoo li ntawd. Qhov no tsuas yog kev kho me me xwb.
Muaj qee qhov kev pheej hmoo ntawm kev noj qab haus huv cuam tshuam nrog kev muab cov nqaij clam kom huv si rau koj tus dev, tab sis cov no tuaj yeem zam tau los ntawm qhov chaw zoo thiab tsis pub koj tus dev ntau dhau. Ua ntej nrog koj tus kws kho tsiaj tham seb qhov no puas muaj kev nyab xeeb rau koj tus dev, nyob ntawm lawv lub hnub nyoog, keeb kwm kev kho mob, thiab kev noj qab haus huv.
Nyob rau hauv xaus, yog, feem ntau cov dev tuaj yeem noj clam nqaij, muaj me ntsis thiab qee zaus, tab sis cov khoom noj no tsis yog hloov pauv rau kev noj qab haus huv thiab sib npaug.
