Rau tus tswv dev, muaj koj tus menyuam lub qhov muag xav tau saib koj thaum koj noj khoom txom ncauj ntawm granola bar tsis txawv, thiab tej zaum koj raug ntxias kom muab tom. Los yog tej zaum koj ntxiv granola rau koj cov yogurt los yog oatmeal thiab nchuav me ntsis hauv chav ua noj, tsuas yog rau koj tus dev swoop txoj cai hauv thiab "nqus" nws txoj cai. Yog tias ob qho xwm txheej no tshwm sim, nws tseem ceeb heev uas yuav tau nug, cov dev puas tuaj yeem noj granola? Puas noj qab nyob zoo rau lawv?
Hmoov tsis zoo, thaum nws los qhia txog granola nrog koj cov dev, cov lus teb tsis yog txiav thiab qhuav. Plain granola los ntawm nws tus kheej feem ntau yog ua tau, tab sis ntau cov granola sib tov thiab granola tuav muaj txiv ntseej, chocolate, raisins lossis lwm yam khoom xyaw uas koj tus dev yuav tsum tsis txhob noj. Ntxiv rau, yuav luag txhua txhua granola bar ntawm lub khw rhawv muaj cov khoom xyaw sib txawv. Ua ntej sib koom granola nrog koj pooch, koj yuav tsum paub tias cov khoom xyaw twg muaj kev nyab xeeb, thiab qhov twg tuaj yeem ua rau lawv txaus ntshai.
Cia li saib tob tob txog granola, cov txiaj ntsig zoo uas nws muab, thiab cov kev phom sij uas koj yuav tsum paub txog ua ntej koj muab rau koj cov dev ua khoom noj txom ncauj.
Qhov Zoo Hauv Granola
Thaum koj tab tom txiav txim siab granola ua kev kho rau koj tus dev, koj yuav tsum paub qhov txawv ntawm lub khw muag khoom granola bar thiab granola hauv nws daim ntawv yooj yim. Cov zaub mov yooj yim granola muaj cov toasted dov oats, qab zib thiab feem ntau txiv ntoo.
Basic granola muab cov dev ua cov fiber ntau, protein, carbohydrates, potassium, thiab calcium rau dev. Raws li koj paub, tag nrho cov no yog qhov tseem ceeb rau koj tus pooch noj zaub mov zoo. Protein, potassium, thiab carbs pab muab peb cov dev lub zog lawv xav tau kom nyob twj ywm thiab noj qab nyob zoo. Fiber yog qhov zoo tagnrho rau kev noj zaub mov kom zoo. Calcium pab muab koj tus dev noj qab haus huv cov pob txha thiab cov leeg thaum lawv loj hlob thiab muaj txiaj ntsig zoo rau kev saib xyuas lawv txoj kev noj qab haus huv thaum lawv muaj hnub nyoog. Tag nrho cov khoom xyaw muaj txiaj ntsig zoo rau peb cov dev, tab sis tsuas yog hauv granola uas tsis muaj cov tshuaj ntxiv txaus ntshai.
4 Qhov Kev Phem Ntawm Granola
Nws yog thaum granola siv los ua bars, cereals, thiab lwm yam kev kho mob uas additives thiab ntxiv cov khoom xyaw tuaj rau hauv kev ua si uas yuav ua tau txaus ntshai rau koj tus dev. Thaum tus dev muaj kev nyab xeeb granola tawm muaj, ntau lub khw muag khoom ntawm granola thiab granola tuav muaj cov khoom xyaw uas tuaj yeem tsim kev puas tsuaj, lossis txawm tias muaj tshuaj lom rau peb cov dev. Ua ntej koj tso cai rau koj tus dev kom txaus siab rau tom granola lossis granola bar, koj yuav tsum ua tib zoo tshuaj xyuas cov npe ntawm cov khoom xyaw thiab xyuas kom tsis muaj cov no suav nrog.
1. Chocolate
Yog lawm, cov tswv dev feem ntau paub txog qhov txaus ntshai ntawm kev muab lawv cov qhob noom chocolate. Txawm li cas los xij, tsis yog txhua tus paub txog dab tsi ua rau chocolate tsis zoo. Chocolate muaj theobromine thiab caffeine. Cov 2 tshuaj no yog siv los ua lub plawv stimulants, diuretics, cov leeg nqaij so, thiab cov hlab ntsha dilators. Tib neeg tuaj yeem yooj yim metabolize cov tshuaj no, tab sis hmoov tsis, dev tsis tuaj yeem. Qhov no yoojyim dev rhiab rau cov teebmeem. Cov qhob noom xim kasfes ntau dhau, tshwj xeeb tshaj yog cov qhob noom xim kasfes tsaus, tuaj yeem ua rau muaj kuab lom lom zem.1Txawm tias cov qhob noom xim kasfes me me tuaj yeem ua rau mob plab, ntuav, raws plab, lub cev qhuav dej, thiab nce siab hauv cov dev. Yog tias granola koj muaj hauv koj lub tsev muaj cov qhob noom xim kasfes, tsis txhob muab rau koj tus tsiaj.
2. Raisins
Feem ntau, raisins tuaj yeem pom hauv khw muag khoom granola thiab granola tuav. Thaum cov niam txiv feem ntau paub txog kev phom sij ntawm chocolate rau lawv cov dev, tsis yog txhua tus neeg tau txais kev ceeb toom thaum nws los txog rau cov tshuaj lom ntawm raisins thiab txiv hmab txiv ntoo.2 Raisins qhuav los yog dehydrated grapes. Tsis tsuas yog ua ob qho tib si ua rau muaj kev phom sij rau cov tsiaj, tab sis kuj tseem muaj qee yam hauv cov txiv hmab txiv ntoo thiab raisins uas muaj tshuaj lom rau dev (tejzaum nws yog tartaric acid). Cov kws tshaj lij tsis tau paub meej tias cov tshuaj muaj pes tsawg leeg hauv cov txiv hmab txiv ntoo thiab raisins uas muaj tshuaj lom rau dev, tab sis lawv paub tias nws tuaj yeem ua rau lub raum puas tsuaj loj. Hloov chaw, tsis txhob muab koj tus dev ib yam dab tsi nrog txiv hmab txiv ntoo lossis raisins ua cov khoom xyaw.
3. Noob
Tau kawg, ntau granola suav nrog txiv ntseej. Thaum tib neeg nyiam qhov sib ntxiv no, lawv tsis yog qhov zoo tshaj plaws rau koj cov dev. Yog lawm, qee cov txiv ntoo muaj kev nyab xeeb rau dev noj, tab sis tsis yog tag nrho. Koj kuj tseem yuav nthuav tawm koj tus dev rau qhov muaj peev xwm ntawm txhaws, tshwj xeeb tshaj yog cov tsiaj me, ntxiv calories, thiab cov ntsiab lus rog ntxiv. Qee cov txiv ntoo xws li macadamia ceev, almonds, thiab tag nrho cov walnuts yog suav tias yog tshuaj lom rau dev. Kom paub tseeb tias koj tsis muab rau koj cov txiv dev uas tuaj yeem ua rau muaj kev phom sij, nws yog qhov zoo tshaj kom zam lawv ntau li ntau tau.
4. Xylitol
Xylitol yog ib tsob nroj uas muaj qab zib uas hu ua qab zib cawv. Txawm hais tias nws tsis ua mob rau tib neeg kom haus cov khoom qab zib no, dev tsis muaj hmoo. Cov pos hniav tsis muaj qab zib, qee yam khoom qab zib, thiab cov tshuaj txhuam hniav tau paub tias muaj xylitol hauv. Sweetened granola mixs kuj muaj xylitol. Thaum cov dev noj cov khoom xyaw no, nws tuaj yeem ua rau lawv cov ntshav qab zib tsawg zuj zus vim xylitol tau nkag mus rau hauv lawv cov hlab ntsha sai. Cov tsos mob ntawm xylitol lom nyob rau hauv dev muaj xws li ntuav, tsis muaj zog, tsis ua hauj lwm, staggering, thiab txawm qaug dab peg. Nco ntsoov xyuas cov khoom xyaw ntawm granola lossis ib qho khoom noj uas koj muab rau koj tus dev kom pom seb xylitol puas yog cov khoom xyaw.
Yuav Ua Li Cas Zoo Pub Koj Tus Aub Granola
Thaum nws los muab koj tus dev granola, muaj ob peb yam uas koj tuaj yeem ua kom nyab xeeb muab cov txiaj ntsig ntawm cov khoom noj txom ncauj no yam tsis muaj kev phom sij.
Saib cov khoom xyaw
Chocolate, txiv ntseej, raisins, thiab xylitol yog tag nrho cov khoom xyaw txaus ntshai uas tuaj yeem ntxiv rau granola. Yog tias koj txiav txim siab muab qhov kev kho no rau koj tus dev, tshawb xyuas cov khoom xyaw kom paub tseeb tias tsis muaj cov no suav nrog thiab pom tias nws yog tus phooj ywg zoo.
Saib Lwm Qib
Txawm hais tias cov khoom xyaw uas tau hais los saum toj no yog qhov txaus ntshai heev rau cov dev, cov no tsis yog cov khoom zais hauv granola uas tsis zoo rau lawv txoj kev noj qab haus huv. Peb hais txog cov fiber ntau hauv granola. Thaum xav tau fiber ntau, ntau dhau tuaj yeem ua rau muaj teeb meem xws li raws plab. Koj kuj xav mloog cov calorie ntau ntau thiab sodium hauv granola. Ntau calorie ntau ntau tuaj yeem ua rau qhov hnyav nce hauv koj tus dev. Cov qib sodium siab kuj tuaj yeem ua rau muaj kev phom sij vim nws tuaj yeem ua rau lub cev qhuav dej thiab txawm tias muaj tshuaj lom rau qhov mob hnyav.
Ntau qab heev
Kho-muas granola tsis muaj npe nrov rau nws cov ntsiab lus qab zib. Qhov no tsis zoo rau koj tus dev. Txhawm rau kom tsis txhob muaj teeb meem nrog kev rog, tsuas yog granola nrog cov ntsiab lus qab zib tsawg yuav tsum tau muab rau koj tus pooch. Qhov no txhais tau tias sim lo nrog dawb granola thiab steer kom meej ntawm zib mu thiab syrup-flavored sawv daws yuav.
Kho-muas vs Homemade Granola
Tau kawg, ua granola hauv tsev rau koj tus tsiaj yog txoj hauv kev zoo tshaj plaws los muab cov txiaj ntsig ntawm qhov kev kho no yam tsis muaj kev phom sij. Koj tuaj yeem nrhiav ntau yam zaub mov txawv hauv online uas suav tias yog tus phooj ywg zoo. Los ntawm kev npaj koj tus dev kho koj tus kheej, koj tuaj yeem taug qab txhua yam khoom xyaw, cov piam thaj, sodium, calories, thiab fiber ntau. Rau qee tus niam txiv tsiaj, qhov no yog txoj hauv kev nyab xeeb tshaj plaws los tso cai rau lawv cov pooch cov txiaj ntsig ntawm granola yam nyab xeeb.
Txoj Kev Xav
Raws li koj tuaj yeem pom, teb cov lus nug "Puas tau dev noj granola?" tsis yooj yim kiag li. Thaum granola muaj qee qhov txiaj ntsig zoo rau koj tus pooch, muaj cov khoom xyaw zais uas yuav ua rau muaj kev phom sij heev. Yog tias koj xav muab koj tus dev granola koj yuav tsum nco ntsoov ntawm txhua yam khoom hauv. Rau cov tswv tsev dev uas tsis kam ua lub sijhawm, ua granola hauv tsev rau koj tus tsiaj yog qhov kev xaiv zoo uas tso cai rau koj saib xyuas koj tus dev noj dab tsi.
