Pineapple tshiab thiab muaj kua, tab sis peb puas tuaj yeem faib rau peb cov npua guinea?Yog lawm, koj tuaj yeem faib cov txiv pineapple nrog koj cov npua guinea nyob rau hauv qhov nruab nrab Ua tsaug rau qhov saj, nws kuj yog ib yam uas koj tus npua guinea yuav txaus siab. Txawm li cas los xij, muaj qee yam uas yuav tsum nco ntsoov txog kev npaj thiab seb koj ua haujlwm li cas. Yog li, cia saib cov txiaj ntsig thiab qee qhov kev poob qis thaum sib koom pineapple nrog tus npua tshwj xeeb hauv koj lub neej.
Pineapple muaj txiaj ntsig dab tsi?
Cov txiv hmab txiv ntoo no tsis yog tsuas yog cua xwb tab sis kuj noj qab haus huv ntau yam. Peb yuav tham txog yuav ua li cas qhia pineapple rau koj tus npua guinea yuav pab tau nws.
Zoo rau lawv cov pob txha
Muaj 13 milligrams (mg) ntawm calcium nyob rau hauv 100 grams (g) pineapple thiab 8 mg ntawm phosphorous nyob rau hauv 100 g ntawm pineapple, uas yog heev pab tau rau guinea npua. Phosphorous thiab calcium ua hauj lwm ua ke kom koj cov pob txha guinea npua muaj zog.1Cov hlab ntsha,2 lub plawv, thiab cov leeg xav tau calcium ua haujlwm raws li lawv xav tau. Phosphorous kuj kho cov ntaub so ntswg puas thiab pab tshem tawm cov khib nyiab.
Txhim kho lub cev tiv thaiv kab mob
Vitamin C ntxiv dag zog rau koj guinea npua lub cev tiv thaiv kab mob, tso cai rau nws lub cev tiv thaiv kab mob thiab kab mob. Tsis tas li ntawd, nws muaj ntau hauv manganese, uas yog ib qho antioxidant uas ntxiv dag zog rau lawv lub cev tiv thaiv kab mob. Tsis tas li ntawd xwb, tab sis nws tiv thaiv kev laus thiab tiv thaiv cov dawb radicals tom qab mob xws li mob qog noj ntshav.
Nws Zoo rau Lawv Lub Plawv He alth
Txiv hmab txiv ntoo feem ntau muaj roj tsawg piv rau lwm cov khoom qab zib, thiab pineapple tsis txawv. Pineapple muaj magnesium siab, uas muaj ntau yam txiaj ntsig, suav nrog nws lub peev xwm los txhawb lub plawv cov leeg.
Nws txhim kho cov ntshav txhaws
Vitamin K hauv pineapple paub tias yog coagulant, uas txhais tau tias nws yuav pab tau cov ntshav txhaws. Lub cev muaj peev xwm kho tau los ntawm khawb lossis raug mob yog qhov tseem ceeb heev, thiab vitamin K yuav pab nrog qhov no, qhov tseem ceeb hauv kev rov qab los.
Low in Calories
Pineapple yog ib qho khoom noj zoo heev vim tias nws qab thiab noj qab nyob zoo thaum tseem tsis tshua muaj calories thiab qab zib. Koj yuav tsum tau pub nws rau koj tus npua guinea hauv qhov nruab nrab, tab sis qhov ntawd yog qhov xwm txheej rau txhua yam kev kho, thiab tsawg kawg qhov no yuav tsis muaj koj tus npua guinea txo qhov hnyav!
Vim li cas koj thiaj yuav tsum txwv Ntau npaum li cas Pineapple Koj tus npua Guinea noj?
Muaj qee qhov kev pheej hmoo thaum pub mis rau koj tus npua pineapple, tab sis feem ntau cuam tshuam txog kev pub mis ntau dhau. Lawv yuav tsum zoo yog tias koj muab koj cov piggy pineapple ib zaug lossis (feem ntau) ob zaug hauv ib lub lis piam. Yog li, yog tias koj pom ib qho ntawm cov cim hauv qab no, nws txhais tau tias koj tus npua guinea tau noj pineapple ntau dhau:
- Zoo plab: Yog tias koj tus npua guinea noj pineapple ntau dhau, nws yuav nyuaj rau zom cov suab thaj thiab tuaj yeem ua rau mob plab thiab raws plab.
- Lub raum pob zeb: Yog tias cov calcium ntau dhau hauv koj cov nqaij npua noj, lawv yuav tsim pob zeb raum thiab pob zeb phosphate. Thaum calcium tseem ceeb, koj tus npua guinea yuav xav tau ntau cov calcium nyob ntawm lawv lub neej theem-tus piggy laus xav tau ntau ntxiv kom nws cov pob txha muaj zog thaum nws muaj hnub nyoog, piv txwv li. Ntawm qhov tod tes, tus npua guinea uas tau mus txog qhov kev loj hlob tiav yuav xav tau cov calcium tsawg dua thiab cov vitamin C ntau dua, lossis cov calcium tuaj yeem ua rau hauv cov zis thiab ua rau pob zeb phosphate. Tsis tsuas yog qhov no tsis xis nyob thiab mob rau koj tus npua guinea, tab sis nws kuj tuaj yeem ua rau tuag taus yog tias tsis kho.
- Obesity: Kev noj ntau dhau tuaj yeem ua rau koj tus npua guinea nce qhov hnyav, ua rau ntau yam teeb meem. Zoo li tib neeg, lawv tuaj yeem tsim mob ntshav qab zib los ntawm kev noj zaub mov ntau dhau.
Koj Yuav Ua Li Cas Pab Pineapple rau Koj Tus Npua Guinea?
Peb tau hais ntau, tab sis peb txhais li cas thaum peb hais tias pub koj tus npua guinea hauv nruab nrab? Zoo, ib square-inch cube ib zaug ib lub lim tiam yog ib qho zoo heev. Yog tias qhov no yog thawj zaug lawv tau muaj txiv pineapple, pub rau lawv tsawg dua kom pom tias lawv teb li cas. Ua li ntawd, koj tuaj yeem saib xyuas qhov tsis zoo tshwm sim. Yog tias koj tus npua guinea tau mob plab, peb pom zoo kom nrhiav lwm cov txiv hmab txiv ntoo noj qab haus huv los pab.
Dab tsi ntawm cov Pineapple tuaj yeem noj Guinea npua?
Tsis txhob pub mis rau koj tus tsiaj cov nplooj vim lawv muaj me me, prickly pos uas tuaj yeem ua mob rau lawv caj pas thiab txhaws lawv. Cov tawv nqaij kuj tsis haum rau noj. Raws li koj tau pom, daim tawv nqaij ntawm pineapple yog tawv thiab ntxhib, thiab nws tuaj yeem yooj yim daig hauv koj tus npua guinea caj pas thiab ua rau muaj kev cuam tshuam.
Koj kuj yuav tsum txiav lub hauv paus; thaum nws tsis lom, nws yog tawv, uas txhais tau hais tias nws yuav nyuaj rau zom. Txoj cai zoo nrog txiv hmab txiv ntoo yog tias koj tsis nyiam noj nws, koj tus tsiaj tej zaum yuav tsis yog. Tsis tas li ntawd, nco ntsoov lo rau pineapple tshiab; Cov kaus poom pineapple muaj suab thaj thiab cov khoom ntxiv.
Txoj Kev Xav
Pineapple muaj kev nyab xeeb rau koj tus npua guinea noj kom ntev li ntev tau koj ua haujlwm rau hauv nruab nrab. Tsis tsuas yog nws yuav yog ib qho kev kho cua sov, tab sis kuj muaj ntau yam txiaj ntsig uas tuaj nrog noj pineapple; nws tau ntim nrog cov vitamins thiab muaj suab thaj tsawg dua piv rau lwm cov kev kho mob. Txawm hais tias cov pineapple tshiab yog kim dua cov kaus poom, nws muaj cov suab thaj tsawg dua thiab muaj kev nyab xeeb dua rau koj cov npua guinea.
