Txiv tsawb yog cov txiv hmab txiv ntoo uas muaj cov poov tshuaj thiab lwm yam tseem ceeb ntawm cov vitamins thiab minerals. Txawm hais tias lawv muaj txiaj ntsig zoo rau tib neeg, koj yuav xav tias koj tus npua Guinea tuaj yeem txaus siab rau ib daim txiv tsawb. Yog, Guinea npua noj tau txiv tsawb!
Nyob ib ncig ntawm 95% ntawm koj tus npua Guinea noj zaub mov yuav tsum yog cov nyom zoo xws li Timothy hay.1Ntxiv rau qhov no lawv xav tau ib qho puv tes ntawm cov txiv hmab txiv ntoo tshiab thiab zaub thiab zaub. tablespoon ntawm extruded guinea npua pellets ib hnub twg.
Tam sim no muaj qee yam uas koj yuav tsum paub txog kev faib cov txiv hmab txiv ntoo no, yog li cia peb saib seb cov no yog dab tsi tam sim no.
Puas Bananas He althy?
Ib yam li peb, Guinea npua tuaj yeem tau txais txiaj ntsig los ntawm cov poov tshuaj thiab vitamin C hauv txiv tsawb. Lawv kuj yog ib qho zoo heev ntawm fiber ntau thiab antioxidants.
Potassium
Muaj ib ncig ntawm 3.6 milligrams (mg) ntawm poov tshuaj nyob rau hauv ib gram ntawm txiv tsawb. Potassium yog qhov tseem ceeb rau koj tus npua Guinea vim nws ua kom lawv cov kab mob hauv nruab nrog cev ua haujlwm raws li lawv yuav tsum tau ua.
Potassium yog lub luag haujlwm rau cov hauv qab no:
- Nerve conduction
- Muscle Function
- Tshaj tawm cov kua dej hauv cov hlwb
- Regulating ntshav txaus
Yog li, yog tias koj tab tom nrhiav kev txhawb nqa ntawm koj tus npua Guinea noj, txiv tsawb yog qhov zoo tshaj plaws.
Vitamin C
Vitamin C muab kev txhawb nqa rau koj tus npua Guinea lub cev tiv thaiv kab mob, uas pab lawv kom tsis txhob kis kab mob thiab mob. Tsis tas li ntawd, nws pab kom lawv cov tawv nqaij, pob qij txha thiab cov pos hniav noj qab haus huv. Thaum kawg, nws pab tiv thaiv scurvy, uas yog qhov muaj ntau dua hauv Guinea npua tshaj qhov koj xav. Guinea npua tsis tuaj yeem tsim cov vitamin C thiab yuav tsum tau txais tag nrho lawv cov kev xav tau los ntawm lawv cov zaub mov.
Puas Guinea npua noj txiv tsawb tev?
Koj tuaj yeem pub koj tus npua Guinea ib feem me me ntawm tev, tab sis nws tsis yog ib yam uas peb xav kom ua. Thaum nws noj tau thiab muaj suab thaj tsawg, nws nyuaj rau tus tsiaj zom dua li cov nqaij. Nws kuj tsis ntseeg tias lawv yuav txaus siab noj nws.
Dab tsi yog Bananas?
Txiv tsawb yuav tsum zam nyob rau hauv ob qho xwm txheej: pub koj tus npua Guinea ntau dhau thiab yog tias lawv muaj teeb meem kev noj qab haus huv ua ntej. Thaum nws los txog rau txiv hmab txiv ntoo, qhov tsis zoo tshaj plaws yog tias lawv muaj suab thaj ntau heev. Cov piam thaj ntau dhau tuaj yeem ua rau rog rog thiab ntshav qab zib.
Lwm yam uas yuav tsum tau saib xyuas yog roj, plab, thiab cramps, uas tuaj yeem tshwm sim ua tsaug rau cov suab thaj hauv txiv tsawb. Yog li, nws yog ib qho tseem ceeb kom muab koj tus npua Guinea no cov txiv hmab txiv ntoo yummy nkaus xwb; sim tsis txhob muab ntau tshaj 10-15 grams tauj ib lis piam.
Pab Npauj Npaim Koj Yuav Pub Koj Tus Npua Npaum Li Cas?
Siv 10-15 grams ib lub lis piam yuav tsum txaus, tab sis qhov no txhais li cas rau qhov ntau thiab tsawg? Ib lub txiv tsawb hnyav li ntawm 115 mus rau 120 grams, thiab yog tias koj tsis muaj zaub mov, koj tuaj yeem txiav txiv tsawb rau hauv 10 daim, txiav ib daim me me, thiab muab rau koj tus npua Guinea.
Yog tias qhov no yog thawj zaug lawv sim ua txiv tsawb, ua ib feem me me (1/4 ntawm ib daim) kom pom tias nws pom zoo nrog Guinea npua lub plab.
Txoj Kev Xav
Txiv tsawb tuaj yeem ua tau noj qab nyob zoo, noj qab nyob zoo rau koj tus npua Guinea yog tias koj tsuas ua haujlwm rau lawv qee zaus thiab ceev faj. Lawv yuav tsum tsis txhob hloov pauv rau koj tus tsiaj cov zaub mov tsis tu ncua. Tsis tas li ntawd, nws yog qhov zoo tshaj kom tsis txhob txiv tsawb yog tias koj tus npua Guinea muaj teeb meem rau lub raum. Pub koj tus tsiaj tsuas yog me me kom pom tias lawv nyiam nws, thiab xyuas kom nws tsis ua rau lub plab zom mov.
