Ntxhais thiab nyob ntsiag to, tortoises nyob ntev txog 150 xyoo thiab, yog tias lawv ib puag ncig raug teeb tsa kom raug, yog cov tsiaj uas tsis xav tau. Hauv cov qus, 90% ntawm lawv cov zaub mov muaj cov nroj tsuag, zaub ntsuab, thiab cov nroj tsuag noj tau. Hauv kev poob cev qhev, ntau tus kuj yuav txaus siab rau ntau yam ntawm cov zaub ntsuab, suav nrog taub dag thiab broccoli. Tab sis li cas txog kale-tau tortoises noj nws?Cov lus teb yog yog, tab sis ntau npaum li cas nyob ntawm hom.
Kale muaj vitamin A, calcium, thiab lwm yam minerals thiab vitamins. Ntawm qhov tsis zoo, nws kuj tseem muaj cov kab mob goitrogens thiab oxalate acids; Kale ntau dhau tuaj yeem ua rau muaj kev cuam tshuam tsis zoo rau tus tsiaj cov thyroid caj pas thiab cov kab mob hauv nruab nrog cev yog tias lawv tsis yoog rau kev noj cov zaub mov no.
Yog li, pes tsawg zaus koj yuav tsum suav cov khoom noj khoom haus no hauv cov khoom noj tortoise? Yuav tsum tau raw los yog siav? Xav paub ntxiv!
Cale yog dab tsi? Ua Tsaug Ntau
Tseem hu ua nplooj zaub qhwv, kale belongs rau tsev neeg mustard zaub. Nws qhov ze tshaj plaws "cov kwv tij" yog zaub qhwv, zaub qhwv, thiab Brussels sprouts. Qhov no yog ib qho khoom noj uas muaj calorie tsawg, uas tau muab faib ua superfood. Thiab ntawm no yog vim li cas: kale muaj cov ntsiab lus siab ntawm cov vitamins A, B6, C, thiab K. Nws tseem muaj ntau cov zaub mov, suav nrog calcium, potassium, thiab phosphorus.
Fiber, hlau, thiab antioxidants yog ib feem ntawm pob thiab. Kale tuaj yeem ua curly, wrinkly, los yog nrog ruffled los yog ca nplooj. Tau ntau pua xyoo, nws yog ib qho khoom mus rau hauv ntau cov khoom noj thoob plaws Europe thiab Northern America, qhuas rau nws cov khoom noj muaj txiaj ntsig. Qhov tseem ceeb tshaj, nws tau ua pov thawj tias muaj txiaj ntsig zoo rau peb cov txiv hmab txiv ntoo, tab sis nrog qee qhov kev txwv.
Puas yog Kale muaj kev nyab xeeb rau vaub kib? Koj tuaj yeem ntxiv nws rau Kev Noj Qab Haus Huv?
Nov tsaus nti, nplooj ntsuab muaj ntau yam perks rau Tortoises. Ua ntej, vitamin A ua haujlwm zoo ntawm kev ntxiv dag zog rau cov tsiaj reptile lub cev tiv thaiv kab mob. Qhov thib ob, calcium pab hauv lub plhaub thiab pob txha tsim nyog. Cov fiber ntau pab lub plab zom mov thiab ua kom tus tsiaj noj qab nyob zoo. Kale kuj tuaj yeem txo qhov kev pheej hmoo ntawm mob qog noj ntshav. Yog vim li ntawd, nyob rau roob moj sab qhua, tortoises nyiam zom kale ib zaug.
Mediterranean hom hom xws li Hermann's Tortoise los yog Sulcata, feem ntau noj nplooj thiab stems nyob rau hauv cov qus, thiab fibrous stems zoo li Timothy Hay thiab edible nroj tsuag xws li Geraniums, Dandelions, Hibiscus nplooj, thiab Pansies, yuav tsum muaj li ntawm 90%. ntawm lawv cov zaub mov, nrog ntau nplooj ntsuab xws li kale ib qho ntxiv zoo los pab ua qhov kev xav tau no.
Cov tsiaj qus xws li Red-footed lossis Yellow-footed Tortoise kuj yuav xav tau cov zaub mov muaj fiber ntau zoo li lawv cov Mediterranean, tab sis kuj tseem yuav nyiam zaub thiab txiv hmab txiv ntoo ntau dua. Kale tuaj yeem suav nrog hauv lawv daim ntawv teev cov nplooj ntsuab tab sis nyob rau hauv ib qho me me raws li lawv xav tau ntau yam me ntsis.
Zoo li feem ntau nplooj zaub, kale muaj goitrogens, thiab nyob rau hauv ntau qhov ntau, nws tuaj yeem ua rau muaj qhov txawv txav ntawm cov thyroid caj pas (goiter). Thiocyanate paub tias thaiv kev noj iodine los ntawm cov thyroid caj pas. Raws li qhov tshwm sim, tus tortoise yuav xaus nrog cov thyroid tsis tau tsim (tus mob no hu ua hypothyroidism).
Lwm cov kev mob tshwm sim muaj xws li:
- H alted loj hlob thiab metabolism
- Slow calcium absorption (vim oxalate acids)
- Teeb meem nrog lub siab
- Ntau yam teeb meem raum
- Ntshai tsis zoo
Yuav Ua Li Cas Pub Kale rau Tortoise?
Tib neeg lub cev muaj kev kam rau siab rau thiocyanate acid. Yog li, tshwj tsis yog peb noj tons ntawm nws, yuav tsis muaj dab tsi txhawj txog. Tib yam tsis tuaj yeem hais txog tortoises, txawm li cas los xij. Lawv feem ntau ua rau hypothyroidism, uas yog vim li cas kale yuav tsum tsuas yog ua ib feem ntawm lawv cov fiber ntau, tsis yog feem ntau ntawm nws.
Txhawm rau ua si kom nyab xeeb, sab laj nrog kws kho tsiaj lossis tus kws kho tsiaj reptile. Lawv yuav qhia koj raws nraim li cas kale (thiab lwm yam goitrogen-nplua nuj veggies) yuav zoo. Qhov no yuav raug txiav txim los ntawm lub hnub nyoog, poj niam txiv neej, qhov loj me, kev kho mob (yog tias muaj), thiab, tau kawg, kev noj haus.
Raw vs Cooked Kale: Uas Zoo Dua?
Ntau tus tswv tortoise pub lawv cov tsiaj nyeg kom khaws nws cov khoom noj muaj txiaj ntsig, suav nrog tag nrho cov vitamins thiab minerals. Siav kale, nyob rau hauv sib piv, poob ib co ntawm cov vitamin C thiab antioxidants, yog li ua tsawg ntawm ib tug superfood.
Qhov hais tias, cov txheej txheem ua noj ua kom cov qib ntawm goitrin kom tsawg. Yog li ntawd, tus vaub kib tuaj yeem noj tau ntau dua thiab qhov kev hem thawj rau nws cov thyroid yuav qis dua. Raws li rau steaming, nws zoo li lub kub nruab nrab ntawm kev ua noj thiab noj nws nyoos, vim nws tsis "rob" cov kale ntawm nws cov ntsiab lus zoo.
Spinach and Kale: Vim Li Cas Lawv Thiaj Tsis Sib Nrauj?
Ob qho zaub ntsuab muaj nplua nuj nyob hauv goitrogens thiab oxalic acid. Yog tias koj cia tus vauv noj lawv ib zaug, qhov ntawd yuav ua rau muaj teeb meem nrog cov kab mob hauv nruab nrog cev lossis ua rau cov thyroid. Yog li, noj ib qho thiab tsis yog lwm tus, lossis nco ntsoov hloov lawv.
Tortoises noj dab tsi? The Perfect Diet
Nyob hauv roob moj sab qhua, tortoises feem ntau noj nroj tsuag; shrubs, nroj tsuag, paj thiab txawm succulents, tab sis lawv tsis feem ntau graze (noj nyom), tshwj xeeb tshaj yog Sulcata Tortoise. Tortoises kuj noj cov nroj tsuag xws li clover, dandelion, thiab vetch.
Txhua yam, cov nroj tsuag thiab zaub ntsuab yuav tsum ua 80-90% ntawm cov khoom noj. Feem ntau cov zaub muaj kev nyab xeeb rau tortoises, xws li nceb thiab txiv hmab txiv ntoo, sib nrug ntawm citrus. Raws li tau hais dhau los, ntau hom Mediterranean yuav tsum tau noj feem ntau cov nyom / ntsuab thiab ob peb zaub thiab txiv hmab txiv ntoo tsawg dua. Peb cov phooj ywg tropical yuav muaj kev zoo siab thiab noj qab nyob zoo nrog cov txiv hmab txiv ntoo thiab zaub ua ib feem ntawm lawv cov zaub mov tsis tu ncua.
Cov Khoom Noj phem tshaj plaws rau tus vauv: Phau Ntawv Qhia Ceev
Daim ntawv teev cov khoom noj uas muaj kev nyab xeeb rau tortoises yog qhov dav, muaj ob peb yam uas ua rau lawv muaj mob. Cov npe hauv qab no tsis yog tag nrho, tab sis muaj cov khoom tseem ceeb kom tsis txhob pub mis:
- Daffodil (narcissus pseudonarcissus)
- Azalea (Rhododendron)
- Foxglove (Digitalis hom)
- Avocado (Persea hom)
- Buttercup (Ranunculus species)
- Auricula (Primula auricula)
- Taum sprouts (ntau yam)
- Citrus txiv hmab txiv ntoo (Citrus species)
- Hydrangea (Hydrangea hom)
- Iris (Iris hom)
- Morning glory (Ipomoea species)
- Ntoo anemone (Anemone nemorosa)
- Dog/cat food
Yuav Ua Li Cas Pub Taub Hau?
Tsiaj tortoises cia siab rau peb cov zaub mov xwb, yog li ntawd nws yog ib qho tseem ceeb kom paub tseeb tias lawv tau noj zoo thiab tau txais txhua yam khoom noj uas tsim nyog los ua neej nyob ntev, noj qab nyob zoo, muaj kev zoo siab. Raws li tau hais, nyom, nroj tsuag, thiab nplooj yog lub hauv paus ntawm txhua tus nas vais lav noj. Hais tias, txhua txhua hom yog txawv: ib co shelled buds yuav tsis mloog ib kab los yog ob!
Tab sis, rau feem ntau, tortoises yog herbivorous creatures. Tus me nyuam vauv yuav tsum tau pub tsawg kawg ib zaug hauv 24 teev kom lawv loj hlob zoo. Cov neeg laus, qhov sib txawv, feem ntau tuaj yeem mus rau 2-3 hnub yam tsis tau noj dab tsi. Qhov no nyob ntawm tus tsiaj tus tsiaj yug, hnub nyoog, thiab tus nqi noj haus ntawm txhua pluas noj. Nyob rau hauv huab cua txias, ntau tortoises yuav nkag mus rau hibernation thiab yuav tsis noj txhua.
Ntawm no yog qee cov kev cai yooj yim uas yuav tsum tau ua thaum pub ib tug vaub kib hauv tsev:
- Kua zaub mov me me, tsis txhob pub mis rau tus tsiaj ntau dhau
- Tsis txhob yuam tej zaub mov rau tus vauv
- Tham nrog kws kho tsiaj kom pom cov zaub mov zoo meej
- Ntxuav zaub mov ua ntej noj kom tshem tawm cov av
- Tortoises tsis muaj hniav, yog li ntawd chop cov zaub mov mus rau hauv me me pieces, tab sis fiberous zaub mov pab lub puab tsaig
- Tshem cov noob thiab tawv nqaij kom zom tau yooj yim
- Diversity is important: Qhia ntau yam rau hauv pluas mov
- Ua kom tus tsiaj tau txais calcium txaus rau kev loj hlob
- Tsim hloov cov tshuaj ntxiv nrog cov as-ham los ntawm txiv hmab txiv ntoo
- Txiv hmab txiv ntoo yuav tsum tsuas yog 5-10% ntawm cov khoom noj
Conclusion
Kale yog cov khoom noj qab haus huv, muaj calorie tsawg uas tau ntim nrog cov khoom noj muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob, paj hlwb, thiab plab zom mov. Thiab qhov zoo tshaj plaws ntawm nws-koj tuaj yeem faib cov zaub mov noj qab haus huv no nrog koj tus tsiaj: tortoises tau txais txiaj ntsig zoo ntawm calcium thiab vitamin A.
Cia li nco ntsoov tias kale yuav tsum ua ib feem ntawm lawv cov zaub ntsuab thiab tsis yog cov khoom xyaw xwb. Cov goitrogens thiab oxalate acids tuaj yeem ua rau muaj kev phom sij rau tortoise (cov thyroid caj pas thiab lub raum lossis daim siab) yog tias noj nkaus xwb. Tham nrog koj tus kws kho tsiaj lossis tus kws kho tsiaj tsiaj reptile kom tau txais cov lus qhia ntau ntxiv txog kev muab koj tus khub nrog lawv cov khoom noj zoo tshaj plaws.
